• Kat O'Sullivan

Don't worry about getting old. Worry about thinking old!

It's Groundhog Day. I'm using today as a 'katalyst' to reflect on ways I may be keeping myself stuck.

A great day to remember that how we THINK effects how we FEEL and that determines the ACTION we take, or don't take!

What are you thinking about today? Most of those thoughts are unconscious and yet, oh so powerful. They can make or break your day. They can open up new possibilities OR keep you stuck.

Take a moment to make the unconscious, conscious. Take a few minutes to make a list of what's whirling around in your mind and shed light on them. Yes, take out a paper and pen and do it right now, before you get busy and forget. (Am I the only one that happens to???)

Are those thoughts working for you? Great! If not, make a conscious choice to shift your thinking in a way that will open up new possibilities. It could transform your day, and perhaps your life!

Einstein said it best . . .

We cannot solve our problems with the same thinking we used when we created them.

It's also true that we can't create new possibilities, without challenging our assumptions and considering new ways to look at the opportunities before us.

Have you made the KSHIFT yet? It's that ah-ha moment that shifts our perspective, our possibilities and transforms our results. It could all start with making that list! Let me know what insights you gain and what shifts you plan to make.


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